Cheryl and I did a half day on the bikes yesterday, peddling through the flat rural landscape of north Florida. We did an out-n-back along a twenty mile stretch of paved trail, converted from an old rail line between Keystone Heights and Palatka, FL. It was my first ride of forty miles (or more) in at least four years – and late-forty legs REALLY felt the last five miles. But it was a great…
Forgive me Father for I am considering sin.
My neck isn’t any better than it was almost a year ago. While I haven’t given up hope my issues above the shoulders will improve one day, it’s time to stop waiting. It’s time to start doing. It’s time I started exercising again.
We interrupt this post for a moment of rationalization.
It’s not that I haven’t been…
Anyone who knows me won’t have any trouble believing I like new gadgets. We have a semi-regular upgrade cycle on our Macs. I have feelings for my iPhone that probably aren’t healthy. The letters “TV” are synonymous with “DVR” in our house. Wi-Fi and bluetooth aren’t just wireless technologies, they are a way of life.
But here’s something you may not…