Wellbeing

A glass is half full moment

Eating healthy food is way easier when you’re hungry. This is perhaps the best thing about the starvation diet. All that green stuff in the grocery store; you know, that strange corner of my Publix behind the frozen pizza, where they keep that stuff that kind of looks like the things that grow instead of grass in my yard, it turns out that under some circumstances it actually tastes…
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Wellbeing

Taking a diet too far

The hardest part about this diet thing is giving up caffeine. “Caffeine? What does caffeine have to do with a nutritionally balanced diet?” Nothing really, I guess, I’ve just decided that if I’m going to eat healthy I might as well throw out the baby with the bath water. “That’s crazy talk man. You’re not Catholic, and it’s not even lent for…
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Wellbeing

Can a quarter of the Earth’s population be wrong?

I have decided that I don’t need anymore rounding as a person. Friends, it’s time for a diet. In true gadget geek form, I’ve immersed myself in lists, digital scales, digital nutrition books, and spreadsheets. If commitment can be measured in collateral stuff, then I must be in it for the long haul. How am I doing it; South Beach, Atkins, Weight Watchers? Nope, I’m sticking…
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Wellbeing

A glass ceiling with walls to match

Despite evidence to the contrary, I think I’m capable of as much holiday spirit as the next guy. However, I must confess that I’m no longer impressed by holiday noise makers. Dancing Coke cans and singing Christmas trees were cute for about three minutes. Small devices that “beep” out various tunes stopped being cute in 1986. Articles of clothing with built-in noisemakers…
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Wellbeing

The orthopedic update

If you had just destroyed a perfectly good ankle in a back yard accident, based wholly on your own folly, how would you spend the rest of your afternoon? Many of you would take this golden opportunity and milk it for all of the chore evasion it was worth. Other, lesser mortals would seek medical attention. But I’m willing to wager that I am one of a select few that would go right out (after…
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Wellbeing

I first knew something might be wrong when I noticed my toes were purple

“There are signs all over, you just have to know how to read them.” That was a line in a movie I saw once. I have no idea which movie it was, who was in it, or how long ago I saw it. Come to think of it, I don’t really know if it fits this entry. Let’s find out together, shall we? If you’ve done any reading on this site in the last twenty-four hours, you know that I…
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Wellbeing

Why couldn’t I have just played racquetball or something?

Find the nearest, most convenient cement slab in your backyard. Place a basketball pole and goal at one end, a table in the middle, and a basketball at the other end. Pick up the basketball and take a shot. When you miss, practice following your shot (with your body, not just with your eyes). The table in the middle serves as an obstacle, much like other people do when you are actually playing…
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CoffeeWellbeing

Tolerance

I’m not talking about something us heathen Yankee folk try to force on the decent, God fearing victims of the war of Northern aggression. No sir, I’m talking about a physiological phenomenon, the kind most people learn about in college – well, everyone that pledges a fraternity anyway. Yes, that kind of tolerance. I’m talking about the kind of tolerance that makes one cup…
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